Apple Honey Buns
|Sifted flour||2 Cup (32 tbs)|
|Baking powder||2 Teaspoon|
|Butter||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Melted butter||2 Tablespoon|
|Thick applesauce||1⁄4 Cup (4 tbs)|
|Firmly packed brown sugar||2 Tablespoon|
|Sunflower seeds||1⁄4 Cup (4 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Firmly packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
Sift flour, baking powder and salt together.
Cut in 1/2 c. butter.
Add enough milk to egg to make 2/3 c.
Slowly add to flour mixture to form a soft dough.
Knead dough 1/2 minute and roll to 14 x 10" rectangle.
Mix together 2 tblsp.butter, applesauce, 2 tblsp. brown sugar, sunflower seeds and raisins.
Spread over dough.
Roll dough from long side and cut into 8 slices.
Combine 1/3 c.brown sugar, honey and 2 tblsp. butter and heat enough to dissolve sugar.
Spoon 1 tablespoonful topping into 8 large, greased muffin pans.
Place slices flat side down in muffin pans.
Brush tops with remaining topping mixture.
Bake in 400° oven 15-20 minutes.
Sprinkle with sunflower seeds.
Serving size: Complete recipe
Calories 3099 Calories from Fat 1350
% Daily Value*
Total Fat 154 g236.8%
Saturated Fat 91.1 g455.7%
Trans Fat 0 g
Cholesterol 582.4 mg194.1%
Sodium 1892 mg78.8%
Total Carbohydrates 408 g135.8%
Dietary Fiber 10.4 g41.5%
Sugars 200.9 g
Protein 38 g75.9%
Vitamin A 91.3% Vitamin C 4.4%
Calcium 96.8% Iron 90.6%
*Based on a 2000 Calorie diet