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Apple Honey Buns

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  Sifted flour 2 Cup (32 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Butter 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Melted butter 2 Tablespoon
  Thick applesauce 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 2 Tablespoon
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 1⁄3 Cup (5.33 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Butter 2 Tablespoon

Sift flour, baking powder and salt together.
Cut in 1/2 c. butter.
Add enough milk to egg to make 2/3 c.
Slowly add to flour mixture to form a soft dough.
Knead dough 1/2 minute and roll to 14 x 10" rectangle.
Mix together 2 tblsp.butter, applesauce, 2 tblsp. brown sugar, sunflower seeds and raisins.
Spread over dough.
Roll dough from long side and cut into 8 slices.
Combine 1/3 c.brown sugar, honey and 2 tblsp. butter and heat enough to dissolve sugar.
Spoon 1 tablespoonful topping into 8 large, greased muffin pans.
Place slices flat side down in muffin pans.
Brush tops with remaining topping mixture.
Bake in 400° oven 15-20 minutes.
Sprinkle with sunflower seeds.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3099 Calories from Fat 1350

% Daily Value*

Total Fat 154 g236.8%

Saturated Fat 91.1 g455.7%

Trans Fat 0 g

Cholesterol 582.4 mg194.1%

Sodium 1892 mg78.8%

Total Carbohydrates 408 g135.8%

Dietary Fiber 10.4 g41.5%

Sugars 200.9 g

Protein 38 g75.9%

Vitamin A 91.3% Vitamin C 4.4%

Calcium 96.8% Iron 90.6%

*Based on a 2000 Calorie diet

Apple Honey Buns Recipe