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Amy's Easy Protein Brownie

kevamykaikam's picture
A brownie that you can eat everyday, at anytime of the day, without worrying about the calories. Watch the video to learn the recipe.
Ingredients
  Protein powder 5 Tablespoon (chocolate flavor works best)
  Water 3 Tablespoon
  Peanut butter 15 Gram
Directions

MAKING:
1. Mix 1 scoop Protein powder and 2-3 tablespoons of water.
2. Pop into the microwave for 15 seconds.
3. Add 15 grams of peanut butter into the middle of the bowl and let it just melt over the brownie mixture.

SERVING:
4. Serve as a quick, healthy protein snack.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Method: 
Microwaving
Interest: 
Everyday, Healthy
Preparation Time: 
2 Minutes
Cook Time: 
1 Minute
Ready In: 
3 Minutes
Servings: 
1

Rate It

Your rating: None
3.3125
Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 87

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 796.4 mg33.2%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.85 g3.4%

Sugars 1 g

Protein 66 g131.6%

Vitamin A 62.5% Vitamin C 62.5%

Calcium 63.3% Iron 101.8%

*Based on a 2000 Calorie diet

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Amy's Easy Protein Brownie Recipe Video