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Low Fat Chocolate Brownies

Healthycooking's picture
Ingredients
  Unsweetened chocolate 2 Ounce, coarsley chopped
  Pure vanilla extract 2 Teaspoon
  Granulated sugar 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Eggs 3 Large, lightly beaten
  Egg white 2 Large, lightly beaten
  Maple syrup/Honey 3⁄4 Cup (12 tbs)
  Unsweetened apple sauce 1 Cup (16 tbs)
  Canola oil 1⁄4 Cup (4 tbs)
  Sifted cake flour 1 Cup (16 tbs)
  Unsweetened cocoa powder 3⁄4 Cup (12 tbs)
  Bittersweet chocolate 6 Ounce, coarsely chopped (optional)
  Confectioners' sugar To Taste
Directions

GETTING READY
1. Start by preheating the oven to 350°F

MAKING
2. Take a 9-inch-square baking pan, and coat it lightly with vegetable oil spray, take parchment paper and line the bottom of the pan
3. In a boiler, on the top, melt the unsweetened chocolate with the vanilla, place over simmering water
4. Take out the melted chocolate and vanilla, and transfer it in a large mixing bowl, set aside and let it cool then mix in the sugar, salt, eggs, and egg whites, keep stirring until smooth
5. In a bowl, add syrup, applesauce, and oil and blend mixutre till it turns smooth, take the flour and cocoa and sprinkle over the batter, then fold in till it turns smooth
6. In the batter, sprinkle the chopped chocolate, if desired, fold it to combine it, make sure you don't overmix
6. In a pan, pour and scrape the batter
7. Finally bake for about 45 minutes
8. Once bake completely, take out the pan from the oven and set it on a wire rack to cool, sprinklewith confectioners' sugar and cut brownies into squares before serving

SERVING
9. Serve with cookies, cream or coffee

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Chocolate
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4

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4.191175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 906 Calories from Fat 358

% Daily Value*

Total Fat 41 g63.8%

Saturated Fat 16.2 g80.9%

Trans Fat 0.1 g

Cholesterol 158.6 mg52.9%

Sodium 221.2 mg9.2%

Total Carbohydrates 140 g46.6%

Dietary Fiber 13.6 g54.6%

Sugars 88.6 g

Protein 17 g33.6%

Vitamin A 3.7% Vitamin C

Calcium 12.2% Iron 58.6%

*Based on a 2000 Calorie diet

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Low Fat Chocolate Brownies Recipe