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Protein Lava Brownie

BusyButHealthy's picture
Low carb and sooooo yummy. I have one of these virtually every night! Great if you have a sweet tooth!
  Whey gourmet peanut butter chocolate whey protein/Whey gourmet milk chocolate 2 Tablespoon (1 scoop)
  Unsweetened cocoa powder 1 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Natural peanut butter 1 Teaspoon

In a small microwave safe bowl, mix together protein powder and cocoa powder. Add in ¼ cup warm water and stir until blended. Should be pudding-like. Microwave for 30 seconds, or until the outside starts to puff up (you’ll have to keep a close eye on it), and the centre is still a gooey, pudding like centre. Don’t overcook it or it will be hard and DRY!! Then top with peanut butter. Enjoy!

Recipe Summary

Preparation Time: 
10 Minutes
Cook Time: 
1 Minute
Ready In: 
11 Minutes
Nutrition for entire recipe (depends on the protein you use. Whey Gourment is a low carb, low sugar variety) Calories: 165 Fat: 5.6 g Carbs: 4 g Fibre: 2.3 g Sugar: 1 g Protein: 24 g

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Average: 3.7 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 160 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 9.2 mg3.1%

Sodium 271.7 mg11.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.7 g18.7%

Sugars 3.3 g

Protein 24 g47.7%

Vitamin A 1.8% Vitamin C

Calcium 15.1% Iron 9.5%

*Based on a 2000 Calorie diet

Protein Lava Brownie Recipe Video