You are here

Triple Chocolate Protein Brownies

BusyButHealthy's picture
Are you a Chocoholic? If yes, then this is the protein bar for you!!! This is a delicious, chewy and decadent homemade protein bar, very brownie-like! The perfect afternoon treat!
Ingredients
  Oat flour 1 Cup (16 tbs)
  Quick oats 1 Cup (16 tbs) (Not Instant Or Old Fashioned)
  Chocolate whey protein powder 90 Gram (Low Sugar, Low Carb Variety)
  Unsweetened cocoa powder 1⁄2 Cup (8 tbs)
  Stevia baking formula 1⁄4 Cup (4 tbs) (Krisda)
  Semi sweet chocolate chips 1⁄4 Cup (4 tbs)
  Egg whites 4 (1/2 Cup, Carton Type)
  Unsweetened applesauce 1⁄3 Cup (5.33 tbs) (1 Snack Pack)
  Unsweetened almond milk/Milk of your choice 1 Cup (16 tbs)
Directions

Preheat oven to 325 degrees F. Lightly spray an 8x8 pan with cooking spray. Set aside. In 1 bowl, sift together all dry ingredients. Add in all wet ingredients into the same bowl and mix until blended. Lastly, add chocolate chips. Pour into pan and bake for approx 18 minute or until firm on top all over and toothpick comes out almost clean. Cool completely and cut into 16 bars.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Feel: 
Velvety
Method: 
Baked
Dish: 
Cake
Ingredient: 
Chocolate
Restriction: 
Raw
Preparation Time: 
8 Minutes
Cook Time: 
18 Minutes
Ready In: 
26 Minutes
Servings: 
16
Story
Nutrition (per 1 bar) Calories: 90 Fat: 2.8g Carbs: 10.4g Fibre: 2.7g Sugars: 2.7g Protein: 6.6g
Subtitle: 
Chocolate Brownies

Rate It

Your rating: None
4.575
Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0.26 mg0.09%

Sodium 52.2 mg2.2%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.7 g14.8%

Sugars 1.5 g

Protein 9 g18.2%

Vitamin A 1.6% Vitamin C

Calcium 4.4% Iron 8.1%

*Based on a 2000 Calorie diet

2 Comments

pamelia's picture
great one
pamelia's picture
great one!!!!
Triple Chocolate Protein Brownies Recipe Video, Chocolate Brownies