You are here

King Of Brownies

Western.Chefs's picture
Ingredients
  Rice flour 1 Cup (16 tbs)
  Soy flour 3⁄4 Cup (12 tbs)
  Lima bean 1⁄4 Cup (4 tbs)
  Carob powder 1⁄2 Cup (8 tbs)
  Baking powder 1 1⁄2 Tablespoon
  Mineral salt 1 Teaspoon
  Chopped nuts 1 Cup (16 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Vanilla 1 Teaspoon
  Water 1 1⁄4 Cup (20 tbs)
Directions

GETTING READY
1) Preheat oven to 325°.
2) In a bowl, add flours, carob powder, baking powder, salt and nuts.
3) In another bowl, add honey, oil, vanilla and water.
4) Add the mixture to dry ingredients by stirring.

MAKING
5) Use an oiled 8" x 8" x 2" pan, to pour the batter.
6) Place inside oven to bake for 45 minutes for cake-like brownies, or 35 minutes for chewier, fudgier ones.

SERVING
7) Serve the brownies as snacks with any favorite beverage.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Nut
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
6

Rate It

Your rating: None
4.090625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 486 Calories from Fat 225

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 707 mg29.5%

Total Carbohydrates 59 g19.6%

Dietary Fiber 3.7 g14.7%

Sugars 27.1 g

Protein 11 g21.5%

Vitamin A 0.5% Vitamin C 2.7%

Calcium 33.8% Iron 8.3%

*Based on a 2000 Calorie diet

0 Comments

King Of Brownies Recipe