Chocolate and Banana Brownies
|Low fat cocoa powder||75 Milliliter (5 Tablespoon)|
|Caster sugar||15 Milliliter (1 Tablespoon)|
|Skimmed milk||15 Milliliter (5 Tablespoon)|
|Bananas||3 Large, mashed|
|Soft light brown sugar||7 1⁄2 Ounce (115 Gram, 1 Cup)|
|Vanilla essence||5 Milliliter (1 Teaspoon)|
|Self raising flour||3 Ounce (75 Gram, 3/4 Cup)|
|Oat bran||3 Ounce (75 Gram, 3/4 Cup)|
|Icing sugar||15 Milliliter (1 Tablespoon, For Dusting)|
1. Preheat the oven to 180°C/350°F/ Gas 4. Line a 20 cm / 8 in square tin with non-stick baking paper.
2. Blend the reduced fat cocoa powder and caster sugar with the skimmed milk. Add the bananas, soft light brown sugar and vanilla essence.
3. Lightly beat the egg whites with a fork. Add the chocolate mixture and continue to beat well. Sift the flour over the mixture and fold in with the oat bran. Pour into the prepared tin.
4. Cook in the preheated oven for 40 minutes or until firm. Cool in the tin for 10 minutes, then turn out on to a wire rack. Cut into squares and lightly dust with icing sugar before serving.
Calories 389 Calories from Fat 28
% Daily Value*
Total Fat 2 g2.3%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0.05 mg0.02%
Sodium 488.7 mg20.4%
Total Carbohydrates 90 g29.9%
Dietary Fiber 8.3 g33.2%
Sugars 53.3 g
Protein 11 g21.6%
Vitamin A 1.3% Vitamin C 14.5%
Calcium 6.6% Iron 26.9%
*Based on a 2000 Calorie diet