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Low Carb Black Bean Brownie

Island.Cook's picture
A Delicious Low/Slow Carb Dessert Suitable for Phase 1 of South Beach, Gluten-Free and Flourless
  Can black beans 15 Ounce, drained, rinsed
  Eggs 4
  Splenda 1 1⁄2 Cup (24 tbs)
  Cocoa powder 3 Tablespoon
  Baking powder 1 Teaspoon
  Oil 2 Tablespoon
  Vanilla extract 1 Tablespoon
  Dry nonfat milk 1⁄2 Cup (8 tbs)
  Baking soda 1⁄2 Teaspoon
  Ricotta cheese 1⁄4 Cup (4 tbs)
  Nuts 1⁄2 Cup (8 tbs), chopped

Pre-Heat over to 350
Combine 2 Eggs and Beans in a blender till Smooth
In a mixing Bowl, Combine all other ingredients with Egg and Bean Mixture
Pour in to a lightly greased 8x8 Baking Dish
and Bake 30-40 Minutes (until a toothpick stuck in middle comes out clean)
Let cool, and Cover and Refridgerate left-overs

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Found This one online, and could not beleave it... But it's true and they are great See my other "Baking with Beans" Recipes for more Low Carb Desserts and Muffins
If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular brownie and you can whip it up in almost no time.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 296 Calories from Fat 157

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 146.2 mg48.7%

Sodium 596.9 mg24.9%

Total Carbohydrates 24 g7.9%

Dietary Fiber 7 g27.8%

Sugars 1.6 g

Protein 16 g31.1%

Vitamin A 4.2% Vitamin C 0.83%

Calcium 16% Iron 17.2%

*Based on a 2000 Calorie diet

1 Comment

Karen Parent's picture
Low Carb Black Bean Brownie Recipe Video