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Chocolate Brownies

Diabetic.Foodie's picture
Ingredients
  Plain chocolate 250 Gram, broken
  Stoned dates 75 Gram
  Water 6 Tablespoon
  Baking powder 1 Tablespoon
  Soda bicarbonate 1⁄2 Teaspoon
  Dark brown sugar 75 Gram
  Egg 1 , beaten
  Self rising flour 150 Gram
  Skimmed milk 3 Tablespoon
  Pecan nuts/Walnuts 60 Gram
Directions

Preheat the oven to 180°C/350°F/Gas 4.
Grease a 17 x 27cm (7 x llin) shallow baking tin and line it with baking parchment.
Put the chocolate pieces in a heatproof bowl set over a saucepan of simmering water and leave until melted.
Put the dates and water in a small saucepan and simmer gently until they form a puree.
Put the melted chocolate, date puree, and all the remaining ingredients in a large bowl, and mix together well.
Transfer the mixture to the prepared tin.
Smooth the surface.
Bake for 25-30 minutes, until just firm to the touch.
Cut into 16 squares in the tin.
Leave to cool in the tin.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Ingredient: 
Chocolate

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4.06
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2696 Calories from Fat 1047

% Daily Value*

Total Fat 124 g190%

Saturated Fat 49.7 g248.5%

Trans Fat 0 g

Cholesterol 212.4 mg70.8%

Sodium 3974.5 mg165.6%

Total Carbohydrates 413 g137.6%

Dietary Fiber 31.5 g126%

Sugars 263.8 g

Protein 41 g81.1%

Vitamin A 5.8% Vitamin C 2.3%

Calcium 163.5% Iron 100.5%

*Based on a 2000 Calorie diet

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Chocolate Brownies Recipe