Peanut Butter Brownies
|Oil/Melted butter||1⁄4 Cup (4 tbs)|
|Peanut butter||3⁄4 Cup (12 tbs)|
|Honey||2⁄3 Cup (10.67 tbs)|
|Eggs||2 , unbeaten|
|Pitted prunes||1⁄2 Cup (8 tbs), chopped|
|Chopped figs||1⁄2 Cup (8 tbs)|
|Chopped peanuts||1⁄4 Cup (4 tbs)|
|Whole wheat pastry flour||1⁄3 Cup (5.33 tbs)|
Brownies are a favorite with young and old alike.
We make these with peanut butter and chopped fruit, not only for nutrition but also to keep them moist.
They carry well in the lunch box and they can be frozen.
Preheat oven to 350° F.and oil a 9 x 9-inch baking pan.
In a medium-size bowl, combine all ingredients in the order given.
Spread batter evenly in the prepared pan.
Bake in preheated oven for 20 to 25 minutes, or just until surface is firm to the touch.
Remove from the oven, cool slightly, and cut into 16 squares
Serving size: Complete recipe
Calories 2949 Calories from Fat 1554
% Daily Value*
Total Fat 182 g279.4%
Saturated Fat 31.5 g157.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1571.5 mg65.5%
Total Carbohydrates 302 g100.6%
Dietary Fiber 26 g103.9%
Sugars 216.7 g
Protein 70 g139.7%
Vitamin A 33% Vitamin C 8.4%
Calcium 28.7% Iron 56.9%
*Based on a 2000 Calorie diet