Carob Nut Brownies
|Butter||1⁄2 Cup (8 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Brown sugar/Date sugar||1⁄3 Cup (5.33 tbs)|
|Pure vanilla extract||1 Teaspoon|
|Ground coriander||1 Teaspoon|
|Carob powder||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Whole wheat pastry flour||7⁄10 Cup (11.2 tbs)|
|Baking powder||1 Teaspoon|
|Nuts||1 Cup (16 tbs), chopped|
1. Preheat the oven to 350 degrees.
2. Cream the butter with the honey and the sugar until light and fluffy. Beat in the egg, salt, vanilla, and coriander. Mix the carob powder with the oil and beat into the butter mixture.
3. Sift the flour with the baking powder and stir into the carob mixture. Stir in the nuts. Spread the batter in a 9-inch square pan lined with wax paper. Bake for 30 minutes.
4. Cool in the pan and cut into squares while still warm.
Serving size: Complete recipe
Calories 2800 Calories from Fat 1709
% Daily Value*
Total Fat 189 g291.4%
Saturated Fat 74.1 g370.5%
Trans Fat 0 g
Cholesterol 453.4 mg151.1%
Sodium 1962.4 mg81.8%
Total Carbohydrates 260 g86.6%
Dietary Fiber 18.3 g73.4%
Sugars 182.8 g
Protein 43 g86.4%
Vitamin A 61.1% Vitamin C 2.6%
Calcium 69.7% Iron 23.3%
*Based on a 2000 Calorie diet