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100% No Bake Superfood Brownies - Healthy New Year Recipe

Healthy brownie recipe for the new year and new you. These are fudgy, rich and chocolatey with added bonuses of superfood goodies and a 100% no bake recipe.
Ingredients
  Ground oats 1⁄2 Cup (8 tbs)
  Ground flax 1⁄2 Cup (8 tbs)
  Cacao 1⁄2 Cup (8 tbs)
  Chopped dates 2 Cup (32 tbs)
  Salt 1 Pinch
  Vanilla extract 1 Teaspoon
  Water 2 Tablespoon (optional)
Chocolate sauce:
  Cacao 2 Tablespoon
  Water 2 Teaspoon
  Sweetener 1 Tablespoon
  Salt 1 Pinch (To Sprinkle)
Directions

MAKING:

1. In a blender {preferably a food processor}, blend the oats, flax, cacao and chopped dates. Soak your dates beforehand if they're too dry or add
1-2 tb during blending. Your mixture should clump together.

2. Form into your desired shape and chill while making the chocolate sauce.

3. Whisk the cacao, water and sweetener and drizzle onto your brownies.

SERVING:

4. Serve & Enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Course: 
Dessert
Taste: 
Sweet
Interest: 
Easy, Party, Quick, Healthy
Occasion: 
New Year
Channel: 
SmartWoman.tv
Preparation Time: 
20 Minutes
Servings: 
8

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Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71.1 mg3%

Total Carbohydrates 17 g5.6%

Dietary Fiber 8.2 g32.9%

Sugars 0.5 g

Protein 6 g11.5%

Vitamin A Vitamin C

Calcium 3.5% Iron 18%

*Based on a 2000 Calorie diet

100% No Bake Superfood Brownies - Healthy New Year Recipe Recipe Video