|Water||1⁄4 Cup (4 tbs)|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Onion||1 Medium, chopped|
|Low-sodium tomato juice||6 Cup (96 tbs)|
|Dried basil leaves||1 Teaspoon|
1. Heat the water in a large saucepan or soup pot over medium heat. Add onion. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more water if necessary during this process.
2. Add tomato juice, bay leaf, celery, cloves, and basil. Bring to a boil and simmer for 5 minutes.
3. Allow soup to cool to room temperature. Strain the liquid, pushing down on solids to extract as much liquid as possible. Discard solids.
Serving size: Complete recipe
Calories 399 Calories from Fat 5
% Daily Value*
Total Fat 0.6 g0.92%
Saturated Fat 0.15 g0.73%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 899 mg37.5%
Total Carbohydrates 85 g28.4%
Dietary Fiber 18.6 g74.4%
Sugars 51.4 g
Protein 15 g31%
Vitamin A 75.4% Vitamin C 745.9%
Calcium 30.3% Iron 29.6%
*Based on a 2000 Calorie diet