Rice Broth With Parsley And Celery
|Rice||1 Cup (16 tbs), uncooked|
|Celery||1 Cup (16 tbs), chopped|
|Parsley||1⁄4 Cup (4 tbs), minced|
|Chicken stock||4 Cup (64 tbs) (or beef stock)|
Place all ingredients in cooker in order listed..
Close cover and set pressure regulator in place.
When pressure is reached, remove cooker from heat.
Allow to cool naturally.
Broth is ready to serve.
Calories 261 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.87 g4.4%
Trans Fat 0 g
Cholesterol 7.2 mg2.4%
Sodium 856.1 mg35.7%
Total Carbohydrates 47 g15.6%
Dietary Fiber 1.2 g4.8%
Sugars 4.4 g
Protein 10 g19.3%
Vitamin A 9.2% Vitamin C 10.7%
Calcium 3.8% Iron 6.5%
*Based on a 2000 Calorie diet