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Vitamin Broth

  Boiled barley 1⁄3 Pint
  Yeast extract 2 Teaspoon
  Chopped french beans 3 Tablespoon
  Chopped carrot 3 Tablespoon
  Chopped cabbage 3 Tablespoon
  Onion 1 , chopped
  Butter 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Heat the butter in a vessel and fry the onions for a little time.
Add the chopped vegetables and cook for 5 minutes.
Add 7 teacups of water and the barley, marmite and salt.
Boil for 10 minutes. Add pepper and serve hot.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 895 Calories from Fat 233

% Daily Value*

Total Fat 27 g40.8%

Saturated Fat 15.9 g79.4%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 821.4 mg34.2%

Total Carbohydrates 149 g49.5%

Dietary Fiber 31.6 g126.4%

Sugars 11.3 g

Protein 22 g44.5%

Vitamin A 167% Vitamin C 48.8%

Calcium 12.7% Iron 27.9%

*Based on a 2000 Calorie diet

Vitamin Broth Recipe