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Fish Broth

Healthycooking's picture
Ingredients
  Lean salmon head/Other fish heads and frames 5 Pound
  Dry white wine 4 Cup (64 tbs)
  Leek 1 Large, washed and diced (Whites And Green Parts)
  Onions 2 Large, diced
  Carrot 1 Large, diced
  Parsley stems 1 Bunch (100 gm)
  Bay leaves 2
  Black peppercorns 2
Directions

MAKING
1) Wash the fish frames and heads under the a running tap until water is clear.
2) Take a stock pot, add the fish,wine and 4 quarts of water.
3) Simmer over a medium flame, skim the surface,add the vegetables,bay leaves, peppercorns,parsley.
4) Return the pot to a gentle heat again,cover it partially and cook for 45 minutes.
5) Add the more water if need be,to cover the ingredients.
6) Strain through a fine sieve and cool. Broth can be refrigerated until ready to use.

FINALIZING
7) Skim fat before using

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
45 Minutes

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