Quick Tomato Broth
|Tomato juice||2 Cup (32 tbs)|
|Chicken broth||2 Cup (32 tbs)|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
|Fresh basil||1⁄4 Cup (4 tbs), sliced|
1) Take a medium size bowl and mix together broth and tomato juice.
2) Cover the mixture and refrigerate until it is time to serve. Remove any excess fat that ends up floating to the surface.
3) Garnish with fresh basil and place a dollop of plain yogurt for each serving.
Calories 44 Calories from Fat 4
% Daily Value*
Total Fat 0.51 g0.78%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 333.4 mg13.9%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.5 g2%
Sugars 6.8 g
Protein 3 g5.9%
Vitamin A 12.7% Vitamin C 37.4%
Calcium 6.6% Iron 3.3%
*Based on a 2000 Calorie diet