|Beef||4 Pound (Plate, Flank, Brisket, Shit, Etc)|
|Salt||1 1⁄2 Teaspoon|
|Peppercorns||4 , cracked|
Have the vea! knuckles cracked.
Trim excess fat from meat.
Combine the meat, bones and water in a saucepan.
Bring to a boil, cover and cook over low heat 1-1/2 hours.
Add the onions, celery, parsnip, parsley, salt and peppercorns.
Recover and cook 1-1/2 hours longer.
Remove meat and hones and strain soup.
Cool and chill
Carefully remove congealed fat.
Reheat and serve as consomme or use as base of other soups.
Serving size: Complete recipe
Calories 9613 Calories from Fat 4910
% Daily Value*
Total Fat 547 g841.9%
Saturated Fat 223.9 g1119.4%
Trans Fat 0 g
Cholesterol 3982.2 mg1327.4%
Sodium 7023.4 mg292.6%
Total Carbohydrates 47 g15.7%
Dietary Fiber 11.1 g44.3%
Sugars 17.9 g
Protein 1045 g2089.5%
Vitamin A 19.2% Vitamin C 82%
Calcium 85% Iron 210.6%
*Based on a 2000 Calorie diet