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Seasoned Tofu In Broth

Diet.Chef's picture
Ingredients
  Instant chicken broth and seasoning mix 1 Ounce, dissolved in 2 cups of hot water, divided (1 Packet)
  Reduced sodium soy sauce 1 Tablespoon
  Garlic clove 1⁄2 Small, minced
  Grated ginger 1⁄4 Teaspoon, pared (1 Slice, 1 Inch Thick)
  Firm tofu 6 Ounce, cubed
  Shredded spinach leaves 1⁄2 Cup (8 tbs), thoroughly washed and drained
Directions

MAKING
1.Take a medium non-aluminium bowl and mix together 1/4 cup of dissolves broth mix with soy sauce, 1/4 teaspoon grated and pared ginger root, garlic and blend well.
2. Add in the tofu and let marinate for about 20 minutes.
3.Take a 1 quart saucepan, and add in the remaining 1 3/4 cups of the dissolved broth mix, 1 slice of the gingerroot, and let mixture boil.
4.Simmer over low heat for about 15 minutes.
5. Remove the gingerroot slice.
6.Drain tofu from marinade and add to the saucepan. Discard mariande.
7.Cook for about 10 minutes until tofu is thoroughly heated.
8. Add in the spinach and let simmer for 1 to 2 minutes until spinach is tenderized.

SERVING
9. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Tofu
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
0 Minutes
Servings: 
2

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