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Fish Broth For Soup

Ingredients
  Salt 1 Tablespoon
  Fish heads 1
  Fish bones 1 Cup (16 tbs)
  Fish scraps 1 Cup (16 tbs)
  Onion 1 Small, chopped
  Carrots 1⁄2 Cup (8 tbs), diced
  Celery 1⁄2 Cup (8 tbs), chopped
Directions

Pour 2 quarts water in a kettle and add the salt.
Bring to a boil, then add remaining ingredients.
Simmer for 15 minutes, then allow to cool.
Skim off fat and strain, reserving the broth.
Pour the broth into leakproof cartons or glass jars, leaving 1 inch for expansion, then seal and freeze.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Healthy

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4.089285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 885 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 127.1 mg42.4%

Sodium 6435.1 mg268.1%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.8 g19.4%

Sugars 9.3 g

Protein 139 g278.4%

Vitamin A 225.2% Vitamin C 25%

Calcium 11.5% Iron 111.3%

*Based on a 2000 Calorie diet

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Fish Broth For Soup Recipe