Cooked Giblets And Giblet Broth
|Chopped celery||1⁄4 Cup (4 tbs)|
|Chopped carrot||1⁄4 Cup (4 tbs)|
|Dehydrated onion flakes||1 Tablespoon|
|Bay leaf||1 Small|
Combine ingredients in saucepan; cover with water and bring to a boil.
Remove foam which has risen to surface.
Reduce heat, cover, and simmer 1 hour or until giblets are tender.
Drain; discard all solids except giblets.
Refrigerate giblets and liquid in separate containers.
Remove and discard congealed fat from liquid; measure 1 1/2cups.
Place in saucepan with giblets and heat.
Serving size: Complete recipe
Calories 652 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.6%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 1070.6 mg356.9%
Sodium 2338 mg97.4%
Total Carbohydrates 23 g7.6%
Dietary Fiber 3.1 g12.4%
Sugars 7.7 g
Protein 84 g168.6%
Vitamin A 985.1% Vitamin C 128.5%
Calcium 11.9% Iron 141.5%
*Based on a 2000 Calorie diet