|Garlic||16 Clove (80 gm), peeled and chopped|
|Water/Vegetable cooking liquid||2 Quart|
|Minced parsley||2 Tablespoon|
|Leaf sage/1/4 teaspoon dried sage||1|
|Thyme/1/4 teaspoon dried thyme||12 Teaspoon|
|Freshly ground black pepper||To Taste|
|Grated swiss cheese/Parmesan / romano cheese||2⁄3 Cup (10.67 tbs)|
|Whole wheat bread slices||8 , toasted until dry (Rounds, Adjust Quantity As Needed)|
Place garlic, water, and next 5 ingredients into a large soup kettle; bring to a boil.
Cover, lower heat, and let simmer for 30 minutes or until garlic is tender.
Add pepper and salt to taste.
Serve hot, garnished with grated cheese, or use this broth as the basis for other soups.
Calories 283 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 19.1 mg6.4%
Sodium 452.9 mg18.9%
Total Carbohydrates 40 g13.3%
Dietary Fiber 5.1 g20.3%
Sugars 3.9 g
Protein 14 g28.9%
Vitamin A 37.7% Vitamin C 71.2%
Calcium 36% Iron 31.8%
*Based on a 2000 Calorie diet