Broth Braised Brussels Sprouts
|Fresh brussels sprouts||1 Pound|
|Condensed beef broth/1/2 cup water plus 2 teaspoons instant beef bouillon granules||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1 Tablespoon, softened|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
1. Trim stems from brussels sprouts and pull off outer discolored leaves.
2. Use large enough saucepan to allow sprouts to fit in single layer. Place sprouts and broth in saucepan. Bring to a boil; reduce heat. Cover; simmer about
5 minutes or just until sprouts turn bright green and are crisp-tender.
3. Uncover; simmer until liquid is almost evaporated. Toss cooked sprouts with butter, then cheese. Sprinkle with paprika to taste. Garnish as desired.
Calories 118 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 432.3 mg18%
Total Carbohydrates 11 g3.8%
Dietary Fiber 4.8 g19.1%
Sugars 3 g
Protein 8 g16.1%
Vitamin A 32.9% Vitamin C 162.1%
Calcium 13.7% Iron 10.9%
*Based on a 2000 Calorie diet