Mussels In Scallion Broth
|Vegetable broth||1⁄4 Cup (4 tbs)|
|Scallions||1 Bunch (100 gm), thinly sliced|
|Garlic||5 Clove (25 gm), minced|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Mussels||3 Pound, scrubbed and debearded (64 Medium Size)|
|Chopped flat leaf parsley||1⁄3 Cup (5.33 tbs)|
Place the broth, scallions, and garlic in a Dutch oven and bring to a boil over high heat.
Reduce the heat to medium, cover, and simmer for 3 minutes, or until the scallions are wilted.
Add the wine and increase the heat to high.
Add the mussels.
Cover and cook, shaking the pot and stirring frequently, for 5 minutes, or until the mussels open.
Calories 336 Calories from Fat 70
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.5 g7.3%
Trans Fat 0 g
Cholesterol 95.3 mg31.8%
Sodium 1011 mg42.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 41 g83%
Vitamin A 22.2% Vitamin C 64.8%
Calcium 12.6% Iron 79%
*Based on a 2000 Calorie diet