Fresh Mushroom and Spinach Broth
|Frozen spinach||2 Ounce (60 Gram)|
|Fresh mushrooms||2 Ounce (60 Gram)|
|Chicken drippings||1 1⁄2 Tablespoon|
|Stock||1 Pint (600 Milliliter)|
|Mono sodium glutamate||To Taste|
Defrost the spinach.
Wipe and cut the mushrooms into slices.
Heat 1 1/2 tablespoons of chicken dripping in a saucepan and gently fry the mushrooms for 1 minute.
Add the stock and bring to the boil.
Boil for 1 minute, and then add the spinach and boil for another minute.
Adjust the seasoning and serve.
Serving size: Complete recipe
Calories 311 Calories from Fat 239
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 11.1 g55.5%
Trans Fat 0 g
Cholesterol 27.5 mg9.2%
Sodium 1611 mg67.1%
Total Carbohydrates 4 g1.4%
Dietary Fiber 2.2 g8.8%
Sugars 1.3 g
Protein 15 g29.3%
Vitamin A 133.5% Vitamin C 8%
Calcium 8.9% Iron 7.8%
*Based on a 2000 Calorie diet