|Onions||3 , halved|
|Celery head||1 , base trimmed, stalks cut in half|
|Carrots||4 Large, cut in half|
|Leeks||3 Large, all but 3 inches of greens removed|
Add vegetables to boiling water; reduce heat, cover, and simmer for 2 to 3 hours.
Uncover and boil to reduce volume by about 1/4 to 1/3 .
Strain liquid, cool, and refrigerate or freeze—it will keep for several weeks in the freezer.
Serving size: Complete recipe
Calories 618 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.51 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 355.2 mg14.8%
Total Carbohydrates 144 g47.9%
Dietary Fiber 25.4 g101.6%
Sugars 52.9 g
Protein 16 g31.1%
Vitamin A 1146% Vitamin C 189.1%
Calcium 52.4% Iron 73%
*Based on a 2000 Calorie diet