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Saffron Tomato Fish Broth

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  Extra virgin olive oil 1 Tablespoon
  Carrot 1 , peeled and coarsely chopped
  Stalk celery 1 , coarsely chopped
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped mushrooms 3⁄4 Cup (12 tbs)
  Chopped white of leek 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm), minced
  Scallops 8 Ounce
  Dry white wine 1⁄4 Cup (4 tbs)
  Spanish saffron threads 2 Pinch
  Tomatoes/4 canned plum tomatoes drained 2 , chopped
  Italian parsley sprig 1
  Fish stock 6 Cup (96 tbs)

Heat the olive oil in a large stockpot, add the carrot, celery, onion, mushrooms, leek, and garlic, and saute over medium heat for 4 minutes, stirring often.
Add the scallops, wine, saffron, tomatoes, and parsley, and saute for 2 minutes more, stirring.
Add the stock, bring to a boil, and reduce over medium-high heat for 5 minutes only.
Strain the broth, discarding the solids, and let cool, uncovered, to room temperature.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 796 Calories from Fat 267

% Daily Value*

Total Fat 29 g45.1%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 88.8 mg29.6%

Sodium 2657.7 mg110.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 8.2 g32.7%

Sugars 16.1 g

Protein 77 g154.8%

Vitamin A 274.5% Vitamin C 105.5%

Calcium 24% Iron 22.6%

*Based on a 2000 Calorie diet


Saffron Tomato Fish Broth Recipe