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Chicken Steamed In Spiced Broth

Healthy.Eater's picture
Ingredients
  Whole broiler fryer chicken 1 Pound
  Salt 1⁄4 Teaspoon
  Lemon rind 1 , pricked all over with a fork
  Garlic 2 Clove (10 gm), crushed
  Chicken stock/Low-sodium chicken broth 3 Cup (48 tbs)
  Cinnamon stick 1 , split lengthwise
  Ground cumin/Ground coriander 1⁄2 Teaspoon
  Ground cardamom 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Red pepper 1⁄8 Teaspoon
Directions

1 Rub the chicken cavity with the salt.
Place the lemon I and garlic inside the cavity and truss the chicken
2 In a Dutch oven large enough to hold a rack or colan der, bringthe stock, cinnamon stick, cumin, coriander, cardamom, ginger, and red peppertoa boil.
Place a rack in the Dutch oven, set the chicken on top, cover, and simmer over low heat for 1 hour.
Transferthe chicken to a cutting board, remove and discard the skin, and cut into serving pieces.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Chicken

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Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1269 Calories from Fat 698

% Daily Value*

Total Fat 77 g119.1%

Saturated Fat 21.9 g109.5%

Trans Fat 0 g

Cholesterol 361.8 mg120.6%

Sodium 1836.9 mg76.5%

Total Carbohydrates 33 g11.2%

Dietary Fiber 2.6 g10.4%

Sugars 12 g

Protein 104 g207%

Vitamin A 13.8% Vitamin C 42.9%

Calcium 13.9% Iron 37.8%

*Based on a 2000 Calorie diet

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Chicken Steamed In Spiced Broth Recipe