Curried Broccoli And Carrots
|Onions||2 Medium, sliced|
|Garlic||2 Clove (10 gm), minced|
|Oil||1⁄4 Cup (4 tbs)|
|Chili powder/Crushed dried chili peppers||1⁄8 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
In a large skillet, saute onions and garlic in oil a few minutes.
Stir in turmeric, coriander, and cumin.
Then add carrots, cover pan, lower heat, and steam 5 minutes.
Add broccoli, then chili powder, and finally add the water.
Cover pan again and cook over low heat another 10 minutes, or until vegetables are tender but still firm.
Calories 161 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 57.1 mg2.4%
Total Carbohydrates 16 g5.4%
Dietary Fiber 4.5 g17.8%
Sugars 6.1 g
Protein 4 g7.1%
Vitamin A 137.7% Vitamin C 126.2%
Calcium 7.6% Iron 8.8%
*Based on a 2000 Calorie diet