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Ham-And-Broccoli Royale

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Anonymous (not verified)
  Rice 1 Cup (16 tbs) (Regular)
  Frozen broccoli spears 20 Ounce
  Butter/Margarine 6 Tablespoon
  Bread crumbs/Made from 4 bread slices 2 Cup (32 tbs)
  Onions 2 Large, chopped
  All purpose flour 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Milk 3 Cup (48 tbs)
  Cooked ham 1 1⁄2 Pound, cut into cubes
  White american cheese 8 Ounce, sliced (Processed)

1 Cook rice, following label directions; spoon into a greased refrigerator-to-oven baking dish, 13x9x2.
2 Cook broccoli, following label directions; drain well.
Place in a single layer over the rice in baking dish.
3 Melt butter or margarine in a large frying pan; measure out 2 tablespoonfuls and sprinkle over bread crumbs in a small bowl; set aside.
4 Stir onions into remaining butter in frying pan; saute until soft.
Stir in flour, salt and pepper; cook, stirring constantly, until bubbly.
Stir in milk; continue cooking and stirring until sauce thickens and boils 1 minute.
Stir in ham; heat again just until bubbly; pour over layers in bak-ing dish.
5 Place cheese slices over sauce; sprinkle but-tered bread crumbs over all.
Cover; chill.
6 About 45 minutes before serving time, un-cover baking dish; place in moderate oven (350°).
7 Bake for 45 minutes, or until bubbly and crumb topping is golden.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 654 Calories from Fat 316

% Daily Value*

Total Fat 36 g54.6%

Saturated Fat 18 g90.1%

Trans Fat 0 g

Cholesterol 137.6 mg45.9%

Sodium 860.7 mg35.9%

Total Carbohydrates 44 g14.8%

Dietary Fiber 3.6 g14.6%

Sugars 10.9 g

Protein 36 g72.4%

Vitamin A 13.6% Vitamin C 49.9%

Calcium 33.5% Iron 10.7%

*Based on a 2000 Calorie diet

Ham-And-Broccoli Royale Recipe