Broccoli With Garlic And Parmesan
|Water||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), split|
|Broccoli||1 Bunch (100 gm)|
|Lemon juice||1 Tablespoon|
|Parmesan cheese||2 Tablespoon, grated|
Combine water and garlic in a large sauce-pan; bring to a boil.
Cover, reduce heat, and simmer 5 minutes.
Trim off large leaves and rough ends of lower stalks of broccoli.
Wash broccoli thoroughly, and separate into spears.
Add broccoli and salt to garlic mixture, cover and simmer 20 minutes or until tender.
Drain well; transfer broccoli to a serving dish, and sprinkle with lemon juice and Parmesan cheese before serving.
Calories 28 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 126.3 mg5.3%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.48 g1.9%
Sugars 0.4 g
Protein 2 g4.7%
Vitamin A 2.5% Vitamin C 27.6%
Calcium 7% Iron 1.1%
*Based on a 2000 Calorie diet