Broccoli With Garlic Mayonnaise
|Salad dressing/Mayonnaise||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm)|
|Broccoli||1 1⁄2 Pound|
Mix mayonnaise and garlic; cover and refrigerate at least 4 hours.
Cut broccoli stalks lengthwise into thin spears.
Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
Place broccoli in basket.
Cover tightly and heat to boiling; reduce heat.
Steam until tender, about 15 minutes.
Cover and refrigerate until chilled, at least 2 hours.
Sprinkle mayonnaise mixture with paprika; serve with broccoli.
â–¡ Microwave Directions: Cut broccoli stalks lengthwise into thin spears.
Place 1/4 cup water and 1/2 teaspoon salt in microwavable dish, 12x7 1/2x2 inches, or pie plate, 10x l 1/2 inches.
Arrange broccoli spears lengthwise in dish with flowery ends in center of dish.
Or arrange in circle in pie plate with flowery ends in center of plate.
Cover tightly and microwave on high (100%) 4 minutes; rotate dish 1/2 turn.
Microwave until tender, 3 to 5 minutes longer; drain.
Serving size: Complete recipe
Calories 611 Calories from Fat 328
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 264 mg11%
Total Carbohydrates 64 g21.3%
Dietary Fiber 19.8 g79.1%
Sugars 22.2 g
Protein 21 g42%
Vitamin A 138.4% Vitamin C 1022.7%
Calcium 35.5% Iron 39.3%
*Based on a 2000 Calorie diet