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Lunch Box Ideas: Steamed Broccoli

bhavnaskitchen's picture
Ingredients
  Broccoli 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Garlic powder 1 Teaspoon
  Regular salt 1 Teaspoon (to taste)
Directions

Preparations
1. In a big nonstick griddle roast tortilla on both sides applying butter until brown.
2. Spread shredded cheese over it and fold.
3. Remove from the griddle and cut into wedges.

SERVING
4. Pack in the lunch box along with some steamed broccoli.

NOTE
You can include chopped vegetables and olives if you want.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Broccoli
Interest: 
Kids, Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1

Rate It

Your rating: None
3.7
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 209 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1997.3 mg83.2%

Total Carbohydrates 15 g5.1%

Dietary Fiber 5 g20.2%

Sugars 4.2 g

Protein 6 g11.5%

Vitamin A 21.8% Vitamin C 261.7%

Calcium 8.8% Iron 8.4%

*Based on a 2000 Calorie diet

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Lunch Box Ideas: Steamed Broccoli Recipe Video