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Scrumptious Broccoli & Cauliflower

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Check out Michel Nischan, author of Homegrown Pure & Simple, show us his recipe for skillet-browned broccoli and cauliflower with toasted garlic as part of the DishandDine Cookbook Author Video Series! You can see the full recipe here
  Cauliflower head 1 Large
  Broccoli head 2 Large (Stems Attached)
  Grape seed oil/Rice oil 2 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Garlic 3 Clove (15 gm), thinly sliced
  Extra-virgin olive oil 1 Tablespoon

1) Heat a large cast-iron skillet over medium heat. While it is heating, slice the cauliflower from top to bottom into 1-inch-thick slices.
2) Brush both sides of every slice with some of the grape seed oil and season with salt and pepper. 3) Place the slices in the hot skillet, pressing them into the pan with a spatula. Cook for 3 to 4 minutes, or until nicely browned. 4) Turn and cook on the other side for about 3 minutes, or until browned and tender. Transfer the slices to a warmed platter.
5) While the cauliflower is cooking, cut the broccoli the same way you cut the cauliflower and brush with some of the remaining grape seed oil.
6) When the cauliflower is cooked, cook the broccoli in the same way. 7) Make sure both sides of the broccoli slices are browned before transferring the slices to the platter with the cauliflower.
8) Add the remaining grape seed oil (about 2 teaspoons) to the hot skillet. Add the garlic slices and sauté, stirring gently and constantly, for 1 to 2 minutes, or until lightly browned.
9) Transfer to a plate lined with paper towels and sprinkle with salt and pepper.
10) Arrange the broccoli around the outside of the platter and then put the cauliflower inside the circle.
11) Sprinkle the toasted garlic slices over the broccoli and cauliflower, drizzle with the olive oil, and serve.
12) You’re going to love this a wildly flavorful concoction of dried fruits, nuts, bits of bittersweet and milk chocolate and other chopped goodies, which makes wonderful use of all sorts of leftovers from Halloween candy to cookies that were crushed in the box. There’s almost nothing that doesn’t work wonderfully in this recipe.
Although frequently served in private homes in Italy, this delicious no-cook dessert isn’t usually available in restaurants so few Americans have ever tasted it.
13) The dry ingredients can be combined and stored in a plastic bag for months. When you’re ready to serve it just add a little fruit juice and liqueur to moisten the mixture and meld all the delicious flavors.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Low Cholesterol
Cook Time: 
10 Minutes
The recipe of skillet-browned cauliflower and broccoli is not only simple but healthy as well. It requires very less oil and therefore good for everybody. You are definitely going to love this dish.

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 808 Calories from Fat 426

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 810.9 mg33.8%

Total Carbohydrates 84 g27.8%

Dietary Fiber 34.9 g139.7%

Sugars 29.5 g

Protein 32 g63.4%

Vitamin A 58.5% Vitamin C 1377.7%

Calcium 44.3% Iron 43.4%

*Based on a 2000 Calorie diet

Scrumptious Broccoli & Cauliflower Recipe Video