You are here

Stir Fried Broccoli

Farm.Fares's picture
  Broccoli 4 Cup (64 tbs), cut (Cut Flowers And Stems Under Cutting And Cooking)
  Boiling water 4 Cup (64 tbs), salted
  Salad oil 1 Tablespoon
  Garlic 2 Clove (10 gm)
  Water 1 Tablespoon
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon

1. In a large saucepan boil large quantity of salted water. Cook broccoli for 3 or 4 minutes until just tender.
2. Drain broccoli and rinse under cold water. Drain again and keep aside.
3. In a 10-inch or larger frying pan or wok heat oil over high.
4. As the oil starts bubbling add ginger and garlic and stir quickly with a spatula for 30 seconds.
5. Add broccoli, water, sugar, and salt.
6. Turn with a spatula for 1 to 2 minutes.

7. Serve in a warm dish and garnish with sesame seed or nuts.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 208.3 mg8.7%

Total Carbohydrates 9 g3%

Dietary Fiber 3.1 g12.3%

Sugars 2.8 g

Protein 3 g6.8%

Vitamin A 14.5% Vitamin C 174.3%

Calcium 6.3% Iron 4.9%

*Based on a 2000 Calorie diet

Stir Fried Broccoli Recipe