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Microwave Brussels Sprouts Sauté

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Ingredients
  Butter 3 Tablespoon
  Brussels sprouts 1 Pound
  Salt 1⁄2 Teaspoon
  Caraway seeds 1⁄2 Teaspoon
Directions

MAKING
1. In a microwave glass casserole, melt the HIGH (9) for 1 1/2 minutes and add the Brussels sprouts, caraway seeds and salt. Cook covered on HIGH (9) for 7 minutes or until tender.

SERVING
2. Serve hot

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
9 Minutes
Ready In: 
14 Minutes
Servings: 
4

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Your rating: None
4.042105
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 132 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 5.9 g29.3%

Trans Fat 0 g

Cholesterol 24.2 mg8.1%

Sodium 271.9 mg11.3%

Total Carbohydrates 10 g3.5%

Dietary Fiber 4.5 g18.2%

Sugars 2.5 g

Protein 4 g8.1%

Vitamin A 22.8% Vitamin C 160.9%

Calcium 5.5% Iron 9.4%

*Based on a 2000 Calorie diet

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Microwave Brussels Sprouts Sauté Recipe