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Curried Yogurt and Broccoli

Natural.Foodie's picture
Ingredients
  Non fat yogurt 2 Cup (32 tbs)
  Curry powder 2 Teaspoon
  Paprika 2 Teaspoon
  Ground coriander 1 Teaspoon
  Ground cumin 1 Teaspoon
  Broccoli flowerets 1 Pound
Directions

MAKING
1) In a bowl, add yoghurt, curry powder, paprika, coriander and cumin.
2) In a pot of boiling water, add the broccoli and blanch them for about 2 minutes.
3) Drain the broccoli, and pat them dry.

SERVING
4) Serve the blanched broccoli with the yoghurt dip on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blanching
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Cook Time: 
5 Minutes
Servings: 
4

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 117 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 121.5 mg5.1%

Total Carbohydrates 18 g6.2%

Dietary Fiber 2.3 g9.2%

Sugars 9 g

Protein 11 g21.4%

Vitamin A 95.1% Vitamin C 181.7%

Calcium 31.1% Iron 16.4%

*Based on a 2000 Calorie diet

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Curried Yogurt And Broccoli Recipe