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Broccoli And Red Peppers

Ingredients
  Broccoli head 1 1⁄4 Pound (1 Piece)
  Water 2 Tablespoon
  Margarine 1 Teaspoon
  Minced sweet red peppers 1⁄3 Cup (5.33 tbs)
  Onions 1⁄3 Cup (5.33 tbs), minced
  Defatted chicken stock 2 Tablespoon
  Dried thyme 1⁄2 Teaspoon
  Grated romano cheese 1 Tablespoon
Directions

Chop the broccoli into 3/4" pieces.
Arrange them in a 9" glass pie plate, with the floret pieces in the middle and the stems around the edge.
Sprinkle with the water.
Cover with vented plastic wrap and microwave on high for 5 minutes, or until tender.
Drain and set aside.
Place the margarine in a large bowl.
Microwave on high for 20 seconds, or until melted.
Stir in the peppers, onions, stock and thyme.
Cover with vented plastic wrap and microwave on high for 3 minutes, or until the vegetables are tender.
Add the broccoli and toss well.
Sprinkle with the Romano.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Broccoli
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
28 Minutes
Ready In: 
38 Minutes
Servings: 
4

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4.29412
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 83 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 105.7 mg4.4%

Total Carbohydrates 12 g4%

Dietary Fiber 4.4 g17.6%

Sugars 3.5 g

Protein 6 g11.3%

Vitamin A 27.1% Vitamin C 239.3%

Calcium 12.5% Iron 10.8%

*Based on a 2000 Calorie diet

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Broccoli And Red Peppers Recipe