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Curried Broccoli Stars

Natural.Foodie's picture
Ingredients
  Unsalted butter/Corn oil / margarine 2 Tablespoon
  Curry powder 1⁄4 Teaspoon
  White pepper 1 Dash
  Sliced broccoli stem 4 Cup (64 tbs), steam-cooked (Or Broccoli Stars)
Directions

MAKING
1) In a large saucepan, heat butter or margarine.
2) To the melted butter, add the curry powder and pepper. Mix well.
3) To this, add the Broccoli Stars.
4) Heat well, stirring in between. Do not overcook. Broccoli pieces will lose their crispness and color, if overcooked.

SERVING
5) Transfer to decorative plates and serve fresh.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Saute
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
8

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 61 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 32.9 mg1.4%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.06 g0.25%

Sugars 0 g

Protein 4 g7.3%

Vitamin A 11.5% Vitamin C 186.5%

Calcium 5.9% Iron 6.2%

*Based on a 2000 Calorie diet

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Curried Broccoli Stars Recipe