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10 K Broccoli

chef.jackson's picture
Ingredients
  Corn oil 2 Tablespoon (Mazola Brand)
  Broccoli 3⁄4 Pound, cleaned, trimmed, cut into flowerets, stems sliced
  Sliced mushrooms 1 1⁄4 Cup (20 tbs)
  Carrot 1 Large, cut into 2-inch strips
  Garlic 1 Clove (5 gm), minced
  Grated lemon rind 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Thyme 1⁄4 Teaspoon
Directions

MAKING
1. In a skillet, heat the oil over high flame.
2. When hot, add together the prepared vegetables along with garlic and lemon rind
3. Sauté until for 7 to 8 minutes or until vegetables are tender crisp.
4. Sprinkle salt and thyme over them and toss.

SERVING
5. Dish out immediately and serve hot as a side dish to grills or roasts.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegan, Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.08611
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 105 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 283 mg11.8%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.9 g11.7%

Sugars 2.4 g

Protein 3 g5.4%

Vitamin A 71% Vitamin C 132.4%

Calcium 5.1% Iron 4.2%

*Based on a 2000 Calorie diet

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10 K Broccoli Recipe