|Fresh broccoli||1 1⁄2 Pound|
|Fresh garlic||10 Clove (50 gm), unpeeled (Large Cloves)|
|Red wine vinegar||1⁄3 Cup (5.33 tbs)|
|Olive oil||3 Tablespoon|
1) Snap broccoli and separate into flowerets with small stems, then pare main trunk and thinly slice into strips.
2) Crush garlic slightly, with the help of the flat side of a knife.
3) Take a large pot,fill with water, combine all ingredients making sure that broccoli stems are submerged, and cook, covered with lid, until just cooked through.
4) Drain and chill for several hours or for a minimum of 12 hours.
5) Serve chilled.
Calories 180 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1029 mg42.9%
Total Carbohydrates 15 g5.2%
Dietary Fiber 4.7 g18.7%
Sugars 3 g
Protein 6 g11.2%
Vitamin A 21.2% Vitamin C 259.5%
Calcium 10.4% Iron 9%
*Based on a 2000 Calorie diet