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Sesame Cauliflower And Broccoli

chef.jackson's picture
Ingredients
  Cauliflower flowerets 1 1⁄2 Cup (24 tbs)
  Broccoli flowerets 1 1⁄2 Cup (24 tbs)
  Water 2 Tablespoon
  Butter/Margarine 2 Tablespoon
  Lemon juice 1 Teaspoon
  Toasted sesame seeds 1 Teaspoon
Directions

MAKING
1) In a 1-quart casserole add cauliflower, broccoli, and water.
2) Cook covered on 100% power (high) for 4 to 6 minutes.
3) Let stand covered for sometime.
4) To prepare lemon butter, in a 1-cup measure butter or margarine and lemon juice. Mix together.
5) Cook on high for 30 to 40 seconds.
6) Add toasted sesame seed.
7) Drain the cauliflower-broccoli mixture.
8) Add lemon butter to cauliflower-broccoli mixture. Toss together.

SERVING
9) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 78 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 19.4 mg0.8%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.1 g4.5%

Sugars 0.9 g

Protein 2 g3.6%

Vitamin A 19.8% Vitamin C 71.3%

Calcium 3.5% Iron 3.3%

*Based on a 2000 Calorie diet

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Sesame Cauliflower And Broccoli Recipe