|Frozen broccoli||20 Ounce|
|Cheddar cheese||1 Cup (16 tbs)|
|Evaporated milk||2⁄3 Cup (10.67 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
1)Cook broccoli as per package directions and drain.
2)Take a casserole and put the broccoli and sprinkle cheese.
3)In a bowl, mix milk and soup and pour it on broccoli.
4)Bake at 350 degrees for 25 minutes.
5)Spread onion rings and bake for 10 minutes longer.
6)Serve the broccoli bake immediately.
Calories 211 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 33.6 mg11.2%
Sodium 513.6 mg21.4%
Total Carbohydrates 13 g4.2%
Dietary Fiber 2.6 g10.3%
Sugars 4.5 g
Protein 12 g24.5%
Vitamin A 62% Vitamin C 147.9%
Calcium 30.3% Iron 4.4%
*Based on a 2000 Calorie diet