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Broccoli Amandine

rhiannonn's picture
Ingredients
  Broccoli 1 1⁄2 Pound
  Boiling water 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Silvered almonds 1⁄2 Cup (8 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
Directions

GETTING READY
1) Trim the leaves and wash the broccoli.
2) Split the large stalks, if any, lengthwise.

MAKING
3) In the bottom of a large skillet, arrange broccoli in single layer.
4) Pour 1/2 cup boiling water over broccoli; sprinkle with salt.
5)Cover the skillet, and cook over medium heat for 8 to 10 minutes, or until stalks are just tender and water is evaporated.
6) Meanwhile, saute almonds in 1 tablespoon butter until golden.
7) Add remaining butter and lemon juice.
8) Heat until butter melts.
9) Pour the butter mix over broccoli.

SERVING
10) Serve the broccoli amandine hot as side dish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 163 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 20.2 mg6.7%

Sodium 202 mg8.4%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.5 g13.9%

Sugars 2.6 g

Protein 5 g10.6%

Vitamin A 18.8% Vitamin C 172.4%

Calcium 5.7% Iron 4.6%

*Based on a 2000 Calorie diet

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Broccoli Amandine Recipe