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Broccoli With Garlic And Asiago

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Ingredients
  Broccoli head 1 Large, cut into long, thin spears
  Extra virgin olive oil 2 Tablespoon (Twice Around The Pan)
  Extra virgin olive oil 2 Tablespoon, twice around the pan
  Garlic 4 Clove (20 gm), finely chopped
  Asiago cheese 1⁄4 Pound, shaved with vegetable peeler
Directions

MAKING
1. In a shallow, covered skillet simmer broccoli in 1/2-inch boiling, salted water for 3 or 4 minutes, then drain and remove from pan.
2. Place the pan on stovetop over medium heat and sauté garlic in oil for 3 minutes.
3. Then add broccoli spears and coat with the oil.

SERVING
4. To serve transfer to a serving dish and garnish with curls of Asiago cheese.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Broccoli
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.33
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 220

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 299.4 mg12.5%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.6 g6.3%

Sugars 1 g

Protein 8 g15.8%

Vitamin A 15% Vitamin C 86.2%

Calcium 23.5% Iron 2.8%

*Based on a 2000 Calorie diet

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Broccoli With Garlic And Asiago Recipe