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Broccoli Flowers

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Ingredients
  Broccoli 1 Pound
  Sliced cooked chicken 5 Ounce (About 20 Slices, 1 Package)
  Grated romano cheese 2 Tablespoon
  Reduced calorie mayonnaise 1 Tablespoon
  Plain non fat yogurt 1 Tablespoon
  Dijon style mustard 1⁄2 Teaspoon
Directions

MAKING
1. Trim off broccoli leaves, if any, attached to the stalks.
2. Cut broccoli into 20 florets of 3 to 4 inches.
3. Add to boiling water and cook for 5 minutes to become tender.
4. Drain and keep aside.
5. Sprinkle cheese on hot broccoli florets.
6. Spread a mixture of mayonnaise, mustard and yogurt on one side of the chicken slices.
7. Arrange a cooked broccoli pieces, horizontally, such that it protrudes a bit from both sides of the chicken fillet.
8. Roll tightly and secure with toothpick.

SERVING
9. Serve cold or warm.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Broccoli
Interest: 
Gourmet, Healthy
Preparation Time: 
40 Minutes
Cook Time: 
15 Minutes
Ready In: 
55 Minutes
Servings: 
4

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