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Stir Fried Pork with Mushrooms and Broccoli

chef.tim.lee's picture
  Instant brown rice 2 Cup (32 tbs), uncooked
  Cornstarch 1 Tablespoon
Teriyaki marinade
  Teriyaki marinade sauce 1⁄4 Cup (4 tbs) (From A 12-Ounce Bottle)
  Water 1⁄2 Cup (8 tbs)
  Ground ginger 1⁄2 Teaspoon
  Canola oil 3 Teaspoon
  Boneless pork loin 3⁄4 Pound, trimmed of fat, cut into thin 2-inch strips
  Broccoli florets 2 Cup (32 tbs)
  Onion 1 Small, cut into thin wedges
  Sliced mushrooms 8 Ounce (1 Package , About 3 Cup)
  Bell pepper 1 Medium, cut into 1 inch pieces (Use Red, Yellow Or Orange)
  Garlic 2 Clove (10 gm), finely chopped

1 Cook rice with 2 1/4 cups of water as directed on the package,without butter and salt.
2 In a small bowl put cornstarch and gradually stir in teriyaki marinade with 1/2 cup of water and ginger.

3 In a 12-inch nonstick skillet or wo,heat 2 teaspoons of oil over medium-high heat.Add pork and stir fry for 4 to 5 minutes.Remove from the skillet and keep warm.
4 Add the remaining oil to the skillet and put broccoli,onion,mushrooms,bell pepper and garlic.Stir fry for 4-5 minutes or until vegetables are crisp-tender.
5 Stir the cornstarch mixture into broccoli and add pork.Cook and stir until the sauce is thick.

6 Serve over rice.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Holiday, Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2381 Calories from Fat 423

% Daily Value*

Total Fat 48 g74%

Saturated Fat 10 g50.1%

Trans Fat 0.2 g

Cholesterol 268.8 mg89.6%

Sodium 2800 mg116.7%

Total Carbohydrates 346 g115.2%

Dietary Fiber 17.9 g71.5%

Sugars 17.3 g

Protein 138 g277%

Vitamin A 221.3% Vitamin C 765.4%

Calcium 37.5% Iron 73.4%

*Based on a 2000 Calorie diet

Stir Fried Pork With Mushrooms And Broccoli Recipe