You are here

Sauteed Broccoli

10min.chef's picture
Ingredients
  Broccoli head 1
  Duck fat/Vegetable oil 2 Tablespoon
  Freshly ground pepper To Taste
  Salt To Taste
Directions

GETTING READY
1) Cut broccoli into florets.

MAKING
2) In a large skillet heat duck fat or oil over medium heat for 1 minute.
3) Add broccoli, sprinkle salt and pepper and shake the pan to saute. Fry for 5 to 8 minutes.
4) Put broccoli into heatproof bowl and keep warm in 200-degree oven.

SERVING
5) Serve warm or cold.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Broccoli
Interest: 
Everyday
Cook Time: 
10 Minutes

Rate It

Your rating: None
4.0925
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 272

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 10.1 g50.3%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 462.3 mg19.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 6.1 g24.5%

Sugars 3.8 g

Protein 6 g12.9%

Vitamin A 28.1% Vitamin C 334.9%

Calcium 11% Iron 10.7%

*Based on a 2000 Calorie diet

0 Comments

Sauteed Broccoli Recipe