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Broccoli with Almonds

chef.alexande's picture
Ingredients
  Broccoli 1 Pound, frozen
  Butter 2 Ounce
  Onion 1 , finely chopped
  Garlic 1 Clove (5 gm), skinned
  Ground black pepper To Taste
  Lemon juice 1⁄2 Teaspoon
  Almonds 1 1⁄2 Ounce, blanched, shredded and toasted
  Salt To Taste
Directions

MAKING
1) In a pan boil salted water and cook broccoli till tender.
2) Drain and place in a warm serving dish.
3) In a pan melt butter and saute onion and garlic till done.
4) Sprinkle salt, pepper and lemon juice.
5) Spread onion and butter over the broccoli and sprinkle almonds on top.

SERVING
6) Serve with roasted meat, grilled mackerel or trout.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.12941
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 435 Calories from Fat 298

% Daily Value*

Total Fat 34 g53%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 275.4 mg11.5%

Total Carbohydrates 27 g9.1%

Dietary Fiber 9.8 g39.4%

Sugars 7.7 g

Protein 12 g24.2%

Vitamin A 42.5% Vitamin C 348.1%

Calcium 19.2% Iron 15.5%

*Based on a 2000 Calorie diet

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Broccoli With Almonds Recipe