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Broccoli and Cauliflower with Orange Butter

Diet.Guru's picture
Ingredients
  Frozen broccoli and cauliflower florets 20 Ounce (2 Boxes Of 10 Ounce Each)
  Unsalted butter 2 Tablespoon
  Grated orange zest 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

1. Bring 1/4 inch water to a boil in a large saucepan over high heat. Add broccoli and cauliflower. Cover and cook, stirring occasionally, until vegetables are crisp-tender, about 5 minutes. Drain vegetables in a colander. Wipe out saucepan.
2. Melt butter in saucepan over medium-low heat. Stir in orange zest and cook 30 seconds. Add vegetables, salt, and pepper; toss until evenly coated and heated through, about 1 minute.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Broccoli

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 400 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 15.4 g77.1%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 630.9 mg26.3%

Total Carbohydrates 28 g9.2%

Dietary Fiber 13.6 g54.3%

Sugars 6.3 g

Protein 7 g13.3%

Vitamin A 53.3% Vitamin C 297.4%

Calcium 8.6% Iron 0.5%

*Based on a 2000 Calorie diet

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Broccoli And Cauliflower With Orange Butter Recipe